Summer lunch for me is a salad sandwich with cold drink of orange cordial.

The sandwich is a multi layer flavour factory. Essential to the sandwich is sweet beetroot, tangy mustard, crunchy lettuce and whatever takes my fancy on the day.

Orange cordial as a child was a treat and a welcome change to the many liters of water u need to drink to stay hydrated, during our hot summer months.

In the winter months I love the slow cooked stews. Summer for me is a long lunch of salad sandwiches.

What is yr favorite summer food?